Journal Notes from Emily @Home | Social Distancing
Today, I did my first virtual yoga class thanks to @corepoweryoga. (They are providing free live classes on YouTube.) I found a corner in my bedroom and set my mat up to join a group of 200+…
Refresh & Reboot | The Joy of Summer
Hello, June! Our favorite season is upon us and we could not be more excited! Longer days and warmer evenings lead to endless summer fun. As the temperatures rise, the skies clear and the sun kisses our…
Refresh & Reboot | Spring Travel Tips
Planning your next getaway? Here are a few tips we think will help you have the most enjoyable experience possible! 1. Research You’ve got the time off. Now, where to go? Do you want to travel to…
Refresh & Reboot | Benefits of Yoga
In honor of national yoga month we’re providing you with some surprising benefits of doing down dog. Yoga is a great form of exercise with no gym membership required. Just because summer has come to an end,…
Refresh & Reboot | Back To Basics
As summer breezes along and we bask in the warmth and weekends of fun, it is important to remember that sometimes we all need to bring it back to the basics. Whether that means spending time with…
Refresh & Reboot | The Joy’s of Summer
Summer is in the air! As we bask in the joy of a Holiday weekend and kick-off the sun-kissed months we all love so much, everything begins to feel new. Summer, a little like New Years,…
Refresh & Reboot | Spring Cleaning Checklist
Spring is officially here! Bust out the light jackets, store the cumbersome boots, and *gasp* get ready to show some skin! In prep for the lovely season ahead, and the warmer months to follow, TLBC is ready…
Tuesday Tip Day | Reduce Your Risk
Tuesday Tip Day | Reduce Your Risk Ways To Help Reduce Your Risk For Breast Cancer It is never too late to learn the many different ways to help reduce your risk for Breast Cancer. Even if…
The Petite Advantage Diet
Hey Fans! Even though the summer season is coming to an end, it isn’t too late to get in shape and lose weight. If you are one of the 50 percent of women in the United States…
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